There’s just something special about exploring Cape Town on two wheels. Whether you’re gliding past the ocean, cruising through vineyards, or tackling mountain trails, cycling is hands-down one of the best ways to take in the city’s beauty. Plus, it’s a fantastic way to stay active while soaking up those epic views.
No matter your skill or fitness level — beginner, casual cruiser, or seasoned cyclist — there’s a route around Cape Town that’ll suit you perfectly. Here’s our guide to some of the most scenic and exciting cycling routes in and around the Mother City.
1. Sea Point Promenade: Casual and Coastal
If you’re after an easy, breezy ride with plenty of sea views, the Sea Point Promenade is an absolute classic. This flat, traffic-free route runs alongside the Atlantic Ocean, making it perfect for beginners or anyone looking for a relaxed pedal with photo-worthy stops. If you need wheels, Up Cycles has bikes for hire, with rental stations right along the promenade — it’s as easy as hop on, hop off!
Why You’ll Love It:
- No hills, no hassle — just smooth sailing next to the crashing waves.
- Cafés and ice cream shops dot the route, so you can stop for a treat mid-ride.
- Perfect for a morning or sunset cycle, with the sea breeze keeping things fresh.
2. Cape Point Loop: Scenic and Challenging
For the more adventurous, the Cape Point route is a dream. You’ll cycle through the Cape Point Nature Reserve, part of the iconic Table Mountain National Park, with its rugged cliffs and wild coastal scenery. You’ll feel like you’ve cycled to the edge of the world — and in a way, you have.
The loop is about 60–70 km round trip from Simon’s Town, making it a decent challenge for intermediate to advanced cyclists. So start early in the morning to beat the midday sun and catch the most stunning light on the cliffs. Make sure to pack plenty of water and snacks though, as there aren’t many refuelling spots along the way!
Why You’ll Love It:
- Expect panoramic views, dramatic coastal cliffs, and the occasional wildlife sighting, like baboons, and antelope.
- Few cars, lots of fresh air, and unforgettable scenery.
3.Tokai Forest: Mountain Biking Adventure
Prefer a bit of dirt under your wheels? Head to the local favourite Tokai Forest, part of Table Mountain National Park, for some of the best mountain biking near the city. This lush woodland offers a fantastic range of mountain biking trails, from smooth beginner loops to technical single-track climbs. Keep in mind that you’ll need a permit, which you can easily pick up at the entrance or book through SANParks for a small fee.
Why You’ll Love It:
- Cool, shaded paths — great for warmer days
- Epic views of False Bay once you reach the upper slopes.
- Who doesn’t love the forest?
4. Chapman’s Peak: Iconic and Instagram-Worthy
It’s not an exaggeration to say that Chapman’s Peak is one of the most scenic coastal roads in the world, and a must for cyclists wanting to combine spectacular views with a solid workout. It’s about a 9 km stretch of road that hugs the cliffs between Hout Bay and Noordhoek, with dramatic drop-offs to the sea below.
It is a popular drive as well, so tackle it at sunrise for quieter roads and golden light. Remember your camera — you’ll be thankful once you pull over at one of the many stops along the way.
Why You’ll Love It:
- Epic ocean vistas at every turn — perfect for a few stops to soak it all in.
- Smooth tarmac and well-maintained road make for a great cycling surface.
- Popular with locals, especially early mornings or just before sunset.
5. Constantia Greenbelt: Family-Friendly Riding
If you’re in the mood for a gentler ride, the Constantia Greenbelt is a shaded escape in the southern suburbs. This series of interconnected trails is ideal for families or casual riders wanting to enjoy some fresh air away from traffic.
Why You’ll Love It:
- Easy-going, mostly flat routes through shady forests and parklands.
- Great for a leisurely pedal with kids or for beginners building up confidence.
- Plenty of picnic spots to take a break and enjoy the scenery.
Pair your ride with a visit to one of the nearby Constantia wine estates — you’ve earned it!
Setting out
There’s no doubt about it — Cape Town is a paradise for cyclists. Whether you’re cruising the coastline, conquering mountain passes, or meandering through vineyards, there’s a route to match your mood and energy level.
And when you’re ready to rest those legs? O’Two Hotel is the perfect place to relax and recharge. After a day of cycling adventures, you can unwind in luxurious comfort, book a regenerative massage,, and swap stories over sundowners while soaking in views of the ocean and mountains.
So grab your helmet, map your route, and explore Cape Town — one pedal stroke at a time! 🚲
